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Plant-Based Beginner's Guide

Cooking at Home

Are you ready to embark on a journey to vibrant health and a more sustainable lifestyle? Dive into the world of whole-food, plant-based eating with our comprehensive eBook: "Plant-Based Beginner’s Guide" by Dr. Laurie Marbas.

🌱 Inside, you'll find:

  • The Benefits: Learn about the incredible health benefits associated with plant-based eating, from reducing the risk of chronic diseases to supporting environmental sustainability.

  • Overcoming Challenges: Navigate common challenges like meal planning, kitchen revamping, and label reading with confidence.

  • Simple Meal Plans: Dive into a sample 7-day meal plan featuring easy-to-make recipes with 5 ingredients or less, all oil-free and sugar-free!

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Healthy Breakfast

Embark on your plant-based journey with our guide: understand your motivation, equip yourself with knowledge, and transition gradually. Create a supportive environment, monitor your progress, and celebrate your achievements along the way.

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