top of page

Why Join The Psychology of Weight Loss Course?

  • Are you tired of the endless cycle of dieting, only to find yourself right back where you started? I understand your frustration. Weight loss isn't just about counting calories or hitting the gym harder. It's about understanding the unique relationship between your mind, your body, and your habits."

​

  • You see, the problem isn't just about what you eat – it's about why you eat. It's about the emotional triggers that lead to overeating, the stress that derails your best intentions, and the negative self-talk that keeps you stuck in a cycle of self-sabotage.

​

  • In my 'Psychology of Weight Loss' program, we dive deep into the psychological side of weight management. But unlike other programs, we don't stop there. We focus on the specific lifestyle habits that will empower you to achieve your goals and maintain your progress in life.

​

  • Mindfulness is at the heart of everything we do. It's about tuning into your body's hunger and fullness cues, developing a deeper awareness of your eating patterns, and cultivating a positive relationship with food and yourself."
     

  • This isn't another 'cut your calories and move more' program. It's a holistic approach that addresses the root causes of your struggles with weight loss and empowers you to make lasting changes from the inside out.
     

  • Through guided exercises, practical tools, and personalized support, you'll learn how to break free from old habits, overcome obstacles, and create a sustainable lifestyle that supports your health and well-being.

👩‍⚕️ Meet Dr. Laurie Marbas
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States.

Dr. Marbas.jpg
Untitled design (1).png

What You'll Gain from the Course:

​​

  • Personalized Coaching: Get lifetime access to the monthly group coaching calls with Dr. Laurie Marbas.

  • Comprehensive Online Modules: Gain access to a 12-week, meticulously crafted online course. Each week unfolds new chapters in your understanding of the psychological factors that influence weight loss, from mindful eating to stress management and beyond.

​

  • Exclusive E-book Access: Dive into Dr. Marbas's e-book, "Psychology of Weight Loss: Master the Mental Game of Weight Loss", a cornerstone of the course. This invaluable resource is packed with insights, strategies, and exercises to support your journey.

​

  • Get Dr. Marbas's Weight Loss Bracelet

🎁 Transformative Benefits Await You:

​

  • Deep Understanding of Mindful Weight Management: Learn how to shift your focus from restrictive dieting to a more holistic approach that addresses both mind and body.

​

  • Mastering the Habit Loop: Discover the psychology behind habits and how to change them, leveraging mindfulness to manage cravings and emotional eating.

​

  • Building a Mindful Relationship with Food: Explore techniques for mindful eating, cultivating an attitude of gratitude, and developing a deeper connection with your eating habits.

​

  • Strengthening Psychological Flexibility: Learn to navigate uncomfortable emotions and cravings with acceptance and commitment practices, setting meaningful, value-driven goals.

​

  • Embracing Mindful Movement: Find joy in physical activity through mindful movement practices, enhancing both mental and physical health.

​

  • Restorative Sleep Strategies: Understand the crucial link between sleep and weight management, and how to cultivate restorative sleep patterns.

Healthy Woman
Working at Outdoor Cafe

Who is this Course for?

​

  • Anyone struggling with sustainable weight loss.

​

  • Individuals seeking a scientifically-backed approach to lose weight and keep it off

​

  • Those who prefer a structured, yet flexible learning environment.

Whether you're looking to break free from the cycle of yo-yo dieting, understand the deep-rooted psychological factors of weight loss, or simply embrace a more mindful and balanced approach to health, Dr. Laurie Marbas's "Psychology of Weight Loss Course" offers the tools, knowledge, and support you need to succeed. Join us on this journey to unlock the power of your mind, transform your body, and discover a healthier, happier you.

Best Value

Psychology Of Weight Loss Course

$297

297

​

​

​

Valid until canceled

Lifetime Access To Monthly Group Coaching with Dr. Marbas

Psychology of Weight Loss eBook

Access the 12 Week Psychology Weight Loss Course

Get Dr. Marbas's Psychology of Weight Loss Bracelet

bottom of page