Author: Dr. Laurie Marbas
 
Whether you're a seasoned cook or just starting your culinary adventure, this guide will equip you with the knowledge and tools to navigate a plant-based journey with confidence. We'll explore the benefits of this lifestyle, navigate common challenges, and provide a roadmap to success, including a sample 7-day meal plan featuring simple, flavorful recipes with 5 ingredients or less, all oil-free and sugar-free!