Psychology of Weight Loss Workshop (Remote Event)
Unlock the secret to sustainable weight loss in our one-hour workshop that delves into the psychological aspects of shedding pounds and keeping them off. Dive deep into a holistic approach that not only focuses on what you eat but how you think and live.
👩⚕️ Meet Dr. Laurie Marbas
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States.
🌱 What You’ll Learn:
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Discover psychological flexibility and mindfulness as powerful tools for sustainable weight loss.
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Learn how integrating a Whole Food Plant-Based diet, regular exercise, restorative sleep, stress reduction, and social connections can transform your weight loss journey.
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Embrace journaling as a method to enhance self-awareness and track your progress toward personal growth and weight loss.
🎁 Exclusive Perks for Attendees:
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FREE access for all members of the Healing Kitchen community.
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Not just a workshop, you'll receive an in-depth ebook filled with practical tips, nutritional advice, and lifestyle adjustments specifically designed for you to learn to lose weight and keep it off for good.
Why Attend?
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Understand the role of a Whole Food Plant-Based diet in effective and sustainable weight loss.
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Learn strategies to incorporate regular, mindful exercise into your routine to enhance weight loss
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Acquire strategies for improving sleep patterns to support your weight loss journey.
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Learn to manage everyday stressors that can impact your diet and weight loss efforts.
💥 Special Deal!
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All of this comes at a one-time investment of just $47! Plus, you’ll receive one month FREE in The Healing Kitchen.
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Joining the Healing Kitchen offers weekly 60-minute sessions featuring a 30-minute cooking demo by Brittany Jaroudi, a 30-minute medical Q&A with Dr. Laurie Marbas, and two plant-based recipes from Brittany Jaroudi each week.
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Monthly workshops by Dr. Marbas with an ebook on topics such as osteoporosis, plant-based labs how to avoid deficiencies, conquering insulin resistance, and much more.
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Monthly guest experts such as Brenda Davis, Dr. Michael Klaper, Dr. Joel Kahn, and many more!
