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Day 20 of 21 Day Weight Loss Challenge

If you want live coaching from me and want to learn more in-depth about how to lose weight sustainability check out my "Psychology of Weight Loss Course" and use the discount code WEIGHTLOSS21 at checkout to save $100.00 on the course!

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable results. Listeners are reminded to prioritize self-love and to remember that they are worthy of investing in themselves.


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