If you want live coaching from me and want to learn more in-depth about how to lose weight sustainability check out my "Psychology of Weight Loss Course" and use the discount code WEIGHTLOSS21 at checkout to save $100.00 on the course!
Click here to learn more about the "Psychology of Weight Loss Course"! In this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of enjoying food and keeping it simple to avoid stress. I suggest making healthier versions of favorite foods, such as pizza, by using more vegetables or vegan cheese. I emphasize the need to be kind to yourself and listen to your own needs and values. The episode ends with a writing exercise focused on reflecting on the meal planning process and addressing challenges and adaptations. Overall, I encourage listeners to prioritize their health and well-being while finding a sustainable approach to their dietary choices.
Comments