top of page

Day 14 of 21 Day Weight Loss Challenge

If you want live coaching from me and want to learn more in-depth about how to lose weight sustainability check out my "Psychology of Weight Loss Course" and use the discount code WEIGHTLOSS21 at checkout to save $100.00 on the course!

In this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the next episode, which will focus on finding enjoyment in physical activity.


bottom of page