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In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of hydration and its impact on overall health. I share a personal story about a patient whose headaches improved significantly after focusing on hydration. I explain how water maintains body fluid balance, facilitates cellular health and function, regulates body temperature, improves physical performance, enhances cognitive function, supports digestive health, and more. I also provide tips on how to stay hydrated throughout the day, including spreading out water intake, using water tracking apps, and making water easily accessible. I encourage listeners to observe any changes in appetite, energy levels, physical sensations, and mood as they prioritize hydration.
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