Plant-Based 101 Workshop

This is a live online workshop that will be held on Thursday, February 29, 2024, at 4:00 PM Pacific Standard Time

Embarking on a plant-based journey can often feel like charting unknown territory, with hurdles such as protein sources, budgeting, managing time, navigating family meals, and celebrating holidays with a plant-based twist. Not to mention the daunting question: "How do I even start?"

The Plant-Based 101 workshop a comprehensive combination of an eBook and a live online workshop, is meticulously crafted to guide you through these challenges, providing clear, actionable solutions for a seamless transition to plant-based living.

👩‍⚕️ Meet Dr. Laurie Marbas
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States.

🌱 What You’ll Learn:

Demystifying Protein: Learn about the abundant plant-based protein options and how to integrate them into your meals to meet your daily nutritional needs.
Eating Well on a Budget: Discover cost-effective strategies for embracing plant-based eating without compromising on nutrition or taste.
Plant-Based Holiday Celebrations: Unveil the secrets to maintaining your plant-based preferences during festive seasons, fostering inclusive and memorable gatherings.
Efficiency in Meal Prep: Master the art of quick and nutritious meal preparation that aligns with your busy lifestyle, making plant-based eating both feasible and delightful.
Uniting the Family Table: Navigate the dynamics of family meals, ensuring your plant-based choices are respected and can be joyfully shared with loved ones.

Plant-Based 101 Workshop and eBook:

"Plant-Based 101" is not just a guide; it's a comprehensive resource that includes an engaging eBook paired with an interactive live online workshop, led by Dr. Laurie Marbas. This unique combination offers an in-depth exploration of plant-based living, providing you with the knowledge, skills, and support needed to thrive on a plant-based diet.

Why Dr. Laurie Marbas is Your Ideal Mentor:

Dr. Laurie Marbas brings to the table not just her vast medical knowledge but also a deep understanding of the practical and emotional aspects of transitioning to a plant-based diet. Through the "Plant-Based 101" eBook and accompanying live online workshop, she addresses not only the 'what' and 'how' of plant-based eating but also the 'why,' providing a holistic view that encompasses health benefits, practical meal planning, and strategies for social and family occasions.

Whether you're grappling with where to start, how to ensure balanced nutrition, or how to celebrate plant-based holidays, "Plant-Based 101" offers a treasure trove of insights. Dr. Marbas's compassionate, evidence-based approach makes this combination of eBook and workshop an indispensable resource for anyone looking to embrace a healthier, more vibrant plant-based lifestyle. Join us, and let "Plant-Based 101" be your compass on this transformative journey.

💥 Special Deal!

All of this comes at a one-time investment of just $47! Plus, you’ll receive one month FREE in The Healing Kitchen.
Joining the Healing Kitchen offers weekly 60-minute sessions featuring a 30-minute cooking demo by Brittany Jaroudi, a 30-minute medical Q&A with Dr. Laurie Marbas, and two plant-based recipes from Brittany Jaroudi each week.
Monthly workshops by Dr. Marbas with an ebook on topics such as osteoporosis, plant-based labs how to avoid deficiencies, conquering insulin resistance, and much more.
Monthly guest experts such as Brenda Davis, Dr. Michael Klaper, Dr. Joel Kahn, and many more!

Dr.Marbas